The blog

Low glycaemic index, regular physical activity: the dietary recommendations that genuinely help with PCOS.

No miracle diet, but genuinely studied approaches that can help ease endometriosis symptoms through food.

Miscarriage affects 1 in 5 pregnancies. What to know, and how to support your partner through this ordeal, together.

Irregular cycles, acne, excess hair: PCOS affects 1 in 10 women. Symptoms, causes and diagnosis explained clearly.

Vaginal discharge is normal and changes with the phases of the cycle. Understanding its role, how it evolves, and when to see a doctor.

Chronic pain, fatigue, a long path to care: what you can actually do to support a partner living with endometriosis.

Irritability, energy, sensitivity: why mood shifts with the cycle, and how to support without minimising or over-explaining.

Consent doesn't stop after the first time. What it really means day to day, and how to make it a natural conversation as a couple.

A hot water bottle, listening, small everyday gestures: what you can actually do to support your partner through her cycle.

About 7 months on average, but it varies hugely. The real numbers on conception timelines, so you can wait without the anxiety.

Painful periods aren't always normal. Causes, ways to find relief, and the signs that mean it's time to see a doctor.

Libido often shifts with the phases of the cycle. Understanding this link to better navigate desire, alone and as a couple.

Irritability, bloating, tender breasts before your period: understanding premenstrual syndrome (PMS), easing it, and getting through it together.

Trying for a baby? The fertile window lasts about 6 days. How to spot it through ovulation and your body's signs, tracked together.

Condom, vasectomy, hormonal and thermal methods: a clear, sourced look at male contraception, to consider as a couple.

Period, follicular phase, ovulation, luteal phase: understand the 4 phases of the menstrual cycle and the role of hormones, jargon-free.

A late period doesn't always mean pregnancy. Common causes, when to see a doctor, and how to make sense of it, calmly.

Painful sex (dyspareunia) is neither normal nor "all in your head." Causes, solutions, and how to talk about it as a couple.

The contraceptive burden almost always falls on women. What it involves, what the data says, and how to share it better as a couple.

PCOS is now officially PMOS. What the 2026 name change means (and doesn't mean) for your diagnosis, your fertility and your relationship.

Coming off the pill? When periods and fertility return, the effects month by month, and when to see a doctor: what to know, together.

Endometriosis affects one woman in ten and shakes up the couple too. Pain, intimacy, fertility: understanding the disease and supporting each other as a team.